How can You Protect Your Health While Sedentary Sitting in an Office?

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If you work at a desk for a long time, it is inevitable that there will be repeated symptoms such as shoulder and neck stiffness, dizziness, back pain, and irritability, and these situations are actually the body reminding you that it is time to stand up or walk around. Otherwise, health problems can arise. In this blog, we will discuss solutions to protect your health at sedentary work.

The Solution of Sedentary Working

Eye Protection

When we are working in front of the screen, for a long time, it is easy to appear dry, photophobia, acid swelling, and so on. In this case, the most effective way to prove that you are sitting too long is to rest your eyes: for every 20 minutes of computer use, look 20 feet away for at least 20 seconds. If you are too busy working, it is recommended to take a 5-minute break after 45 minutes of continuous eye use. In addition, the font size, brightness, eyes 50 to 60 cm away from the screen, and more blinking can also relieve eye discomfort.

Avoid Sedentary Working

The dangers of prolonged sitting are far greater than many people think: obesity, varicose veins in the lower extremities, cervical spondylosis…… According to a study by Dr.ChuckHillman at the University of Illinois, after two hours of continuous sitting, the human brain has basically become “rigid”, and the ability to think and creativity has almost ceased. However, after 20 minutes of walking, the brain nerves became extremely active. According to the study, creating a “dynamic” workplace is not only good for the health of employees, but also keeps them active and creative. Every hour or even half an hour, get up. Going to get a glass of water or coffee, going to the bathroom, and looking at the scenery in the distance are some tips for you to have a break.

Protect Fingers and Wrists

Tapping the keyboard for a long time may cause the “mouse hand”, “keyboard wrist”, finger wrist, and other parts may be painful. When working, knead your wrists, shake your fingers, and rest for a few minutes every half hour, in fact, it can be better prevented. To sum up the above three points, you can stand up every half hour, go to the bathroom, play with your hands, and look into the distant place.

Adjust Sitting Posture

Hunching and stretching your neck forward while sitting can lead to soreness and even injury over time. So, try to remind yourself to look up, and maintain the correct sitting posture, If you can’t always look up and stand upright, you can also try to occasionally try to stand, but also to avoid the harm of sitting for a long time. Try buying a standing desk, which can help you alternate between standing and sitting.


Use a Mobile Phone

Don’t use your phone with your head down. Many people are used to bowing their heads with mobile phones, but 45 degrees is equivalent to 22 kilograms of heavy objects on the head. After a long time, neck pain, shoulder pain, arm pain… The correct posture is at eye level with the phone.

Eat Regularly

Long-term irregular eating is not good for the stomach, and skipping meals is not a good way to lose weight. When you’re too busy to buy a meal, order takeout ahead of time or keep some snacks in the office for emergencies.


In short, sitting for a long time, and standing for a long time is not good for your health, when you have to stay in the work position for a long time, you need a lifting table, sitting and standing alternate ways to work, which is not only beneficial to health but also to keep a clear mind and maintain high efficiency. Thanks for reading!

  • Post published:September 13, 2023
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  • Post category:Tips

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